Markus Luck 4x500m/1:00r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
156
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 10:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 24, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r465m |