Markus Luck 4x500m/1:00r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
155
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
December 26, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r421m |