Markus Luck 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 27, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1061 | 342 | 24 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 26 |