Markus Luck 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 27, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 24 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 26 |