Markus Luck 5x500m/1:00r row
2,500
Meters
8:42.7
Time
1:44.5
Pace
194
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 13:42.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
December 28, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,500 | 1:44.5 | 306 | 1336 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| r581 |