Markus Luck 4x500m/1:00r row
2,000m
Meters
7:03.1
Time
1:45.7
Pace
153
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 11:03.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 02, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r418m |