Markus Luck 4x500m/1:00r row
2,000
Meters
6:54.9
Time
1:43.7
Pace
156
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 10:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
January 03, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1353 | 26 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| r400 |