Markus Luck 4x500m/1:00r row
2,000
Meters
6:52.8
Time
1:43.2
Pace
157
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 05, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1369 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| r457 |