Markus Luck 4x500m/1:00r row
2,000m
Meters
6:53.8
Time
1:43.4
Pace
157
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 10:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 07, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 26 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r440m |