Markus Luck 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 08, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 23 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 23 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 24 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 25 |