Markus Luck 4x500m/1:00r row
2,000m
Meters
6:52.8
Time
1:43.2
Pace
159
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r486m |