Markus Luck 4x500m/1:00r row
2,000m
Meters
6:52.5
Time
1:43.1
Pace
158
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 10:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 11, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| r437m |