Markus Luck 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 12, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 23 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 24 |