Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.9
Time
1:42.4
Pace
159
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 10:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 15, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r440m |