Markus Luck 4x500m/1:00r row
2,000
Meters
6:49.3
Time
1:42.3
Pace
159
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 10:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 18, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000 | 1:42.3 | 327 | 1424 | 26 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| r424 |