Markus Luck 4x500m/1:00r row
2,000
Meters
6:51.3
Time
1:42.8
Pace
159
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 10:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 27, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r439 |