Markus Luck 4x500m/1:00r row
2,000
Meters
6:53.8
Time
1:43.4
Pace
157
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 10:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 30, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r435 |