Markus Luck 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 31, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1090 | 348 | 24 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 26 |