Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.5
Time
1:42.3
Pace
161
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 10:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 01, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r449m |