Markus Luck 4x500m/1:00r row
2,000
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 10:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 04, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000 | 1:42.0 | 329 | 1410 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | |
| r517 |