Markus Luck 4x500m/1:00r row
2,000m
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
Rest Distance | 517m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,517m |
Overall Time | 10:48.3 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1432 |
Stroke Rate | 29 |
Drag Factor | 125 |
February 04, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:48.3 | 2,000m | 1:42.0 | 329 | 1432 | 29 | |
1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
r517m |