Markus Luck 4x500m/1:00r row
2,000
Meters
6:53.7
Time
1:43.4
Pace
159
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
February 06, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1383 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r440 |