Markus Luck 4x500m/1:00r row
2,000
Meters
6:49.9
Time
1:42.4
Pace
160
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 10:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 09, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1419 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r510 |