Markus Luck 4x500m/1:00r row
2,000m
Meters
6:50.3
Time
1:42.5
Pace
161
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 10:50.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 12, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 2,000m | 1:42.5 | 324 | 1416 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r483m |