Markus Luck 4x500m/1:00r row
2,000
Meters
6:48.5
Time
1:42.1
Pace
160
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 10:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
February 17, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000 | 1:42.1 | 329 | 1410 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| r495 |