Markus Luck 4x500m/1:00r row
2,000m
Meters
6:40.7
Time
1:40.1
Pace
164
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 10:40.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
February 19, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,000m | 1:40.1 | 348 | 1498 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r441m |