Markus Luck 4x500m/1:00r row
2,000m
Meters
6:42.2
Time
1:40.5
Pace
163
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 10:42.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
February 23, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| r457m |