Markus Luck 4x500m/1:00r row
2,000m
Meters
6:50.9
Time
1:42.7
Pace
159
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 10:50.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
February 26, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,000m | 1:42.7 | 323 | 1411 | 28 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r403m |