Markus Luck 4x500m/1:00r row
2,000m
Meters
6:44.9
Time
1:41.2
Pace
162
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 10:44.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
March 01, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r448m |