Markus Luck 4x500m/1:00r row
2,000
Meters
6:45.8
Time
1:41.4
Pace
161
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 10:45.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 07, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,000 | 1:41.4 | 335 | 1428 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | |
| r495 |