Markus Luck 4x500m/1:00r row
2,000m
Meters
6:43.8
Time
1:40.9
Pace
164
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 10:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 10, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r468m |