Markus Luck 4x500m/1:00r row
2,000m
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 10:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 14, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r464m |