Markus Luck 4x500m/1:00r row
2,000
Meters
6:49.0
Time
1:42.2
Pace
161
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 10:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
March 18, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000 | 1:42.2 | 327 | 1417 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r439 |