Markus Luck 4x500m/1:00r row
2,000m
Meters
6:46.8
Time
1:41.7
Pace
161
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 10:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
March 20, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000m | 1:41.7 | 333 | 1445 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| r462m |