Markus Luck 4x500m/1:00r row
2,000
Meters
6:46.8
Time
1:41.7
Pace
161
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 10:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
March 20, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1424 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1421 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | |
| r462 |