Markus Luck 4x500m/1:00r row
2,000m
Meters
6:45.6
Time
1:41.4
Pace
161
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 10:45.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 23, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| r449m |