Markus Luck 4x500m/1:00r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
166
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 10:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 26, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r426m |