Markus Luck 5000m row
5,000
Meters
18:33.8
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 27, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1163 | 360 | 24 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 25 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 25 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 26 |