Markus Luck 4x500m/1:00r row
2,000m
Meters
6:38.2
Time
1:39.5
Pace
166
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 10:38.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 28, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r477m |