Markus Luck 4x500m/1:00r row
2,000m
Meters
6:42.7
Time
1:40.6
Pace
164
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 10:42.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 31, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 2,000m | 1:40.6 | 343 | 1480 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r459m |