Markus Luck 4x500m/1:00r row
2,000
Meters
6:44.6
Time
1:41.1
Pace
162
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 10:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 02, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1441 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| r421 |