Markus Luck 4x500m/1:00r row
2,000
Meters
6:44.0
Time
1:41.0
Pace
162
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 10:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 08, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 1:41.0 | 340 | 1443 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| r407 |