Markus Luck 4x500m/1:00r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
166
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 10:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 11, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r394m |