Markus Luck 4x500m/1:00r row
2,000m
Meters
6:42.1
Time
1:40.5
Pace
164
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 10:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
April 13, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r417m |