Markus Luck 4x500m/1:00r row
2,000m
Meters
6:44.4
Time
1:41.1
Pace
163
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 10:44.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 16, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 2,000m | 1:41.1 | 339 | 1465 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r397m |