Markus Luck 4x500m/1:00r row
2,000m
Meters
6:39.8
Time
1:39.9
Pace
164
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 10:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 19, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| r431m |