Markus Luck 4x500m/1:00r row
2,000m
Meters
6:36.6
Time
1:39.1
Pace
166
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 10:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
April 21, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 2,000m | 1:39.1 | 359 | 1535 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| r462m |