Markus Luck 4x500m/1:00r row
2,000m
Meters
6:40.5
Time
1:40.1
Pace
165
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 10:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 25, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 2,000m | 1:40.1 | 349 | 1500 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r401m |