Markus Luck 4x500m/1:00r row
2,000
Meters
6:39.0
Time
1:39.7
Pace
166
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 10:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 29, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000 | 1:39.7 | 353 | 1497 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| r479 |