Markus Luck 4x500m/1:00r row
2,000m
Meters
6:34.7
Time
1:38.6
Pace
169
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 10:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
May 02, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000m | 1:38.6 | 364 | 1553 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r499m |