Markus Luck 4x500m/1:00r row
2,000m
Meters
6:36.4
Time
1:39.1
Pace
167
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 10:36.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
May 04, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,000m | 1:39.1 | 360 | 1537 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r512m |