Markus Luck 4x500m/1:00r row
2,000
Meters
6:36.7
Time
1:39.1
Pace
166
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 10:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
May 06, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 1:39.1 | 359 | 1506 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| r423 |