Markus Luck 4x500m/1:00r row
2,000
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 10:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 09, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r521 |